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I feel the fragility of things in time. The way the bone I broke in my foot three years ago never quite healed right, the way it aches after I dance, and I put my foot in my husband's lap and say...rub me I ache. He notices that since I broke my foot I hold … Continue reading love letters

My long range astrological forecast for 2020 encourages me to create a "sturdier, more vigorous connection" with Spirit so that I can keep transforming myself into the "radiant soul I want to become". Heady stuff. I'm used to entering the New Year with lists of what I will and won't eat, how many times a … Continue reading Long Range Forecast

  This weekend I slipped into town to buy essentials: milk, bird seed, vitamins, and pick up a package at the post office. Everywhere... people driving, people standing in endless lines in overheated stores, patient, resigned. Displays weighted down with a land-fill worth of plastic poinsettias, ornaments and wreathes.The unmistakable holidays are approaching crowdfeel. It … Continue reading Choose Love

I’ve begun waking up at 3:30 am with things on my mind. I get out of bed, light candles, but I can’t meditate. I drink coffee but I don’t get woke. I nibble on a favorite comfort snack: toast with honey and cinnamon, wrap a shawl around myself. Cozy. My version of creating a feeling … Continue reading care package

days like today when I wake up and overnight it's autumn, the heavy blanket of summer heat gone, the last hummingbirds hovering at the feeder drinking the last of the sugar water,  leaves crisping, shimmering on the trees, holding on like baby teeth, mums bursting open like party favors,  sunflowers bowing their heads in prayer. days when … Continue reading mama said there’d be days like this